Make a fabric sleep pillow stuffed with sleepy herbs and flax seed.
These can be warmed in the microwave or cooled in the freezer. Learn how the Tudors managed the temperature of the bodies and bedrooms to achieve sound sleep whatever the weather.
Please only book for the number of children taking part in the activity. Accompanying adults do not need to book a place. Once you have booked, if you are then unable to attend, please let us know.
